September 22, 2020, 3:01 pm
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Increasing Self-Awareness

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Susan Albers: I recently had the pleasure of speaking with Travis Bradberry, coauthor of the bestselling book, Emotional Intelligence 2.0. The book is a fantastic, easy to read, skill-based book that gives you specific tips for raising your emotional intelligence. One of my areas of interest is mindfulness, emotional intelligence and self-awareness. So, I couldn’t resist learning more from Travis Bradberry, the author of this book. The first section of Emotional Intelligence 2.0 is about boosting your self-awareness, which is also a core skill of mindfulness.

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ABOUT THE AUTHORS:

Drs. Travis Bradberry and Jean Greaves are the authors of the best-selling Emotional Intelligence 2.0 book. They are the founders and CEOs of TalentSmart Inc., USA. TalentSmart is the world's leading provider of emotional intelligence tests, emotional intelligence training, and executive coaching. 


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